Whole30’s Melissa Hartwig Urban on How Her Diet Plan Became an International Movement
Melissa Hartwig Urban, co-founder and CEO of Whole30, was the first guinea pig for her diet. “I was eating pretty healthy whole foods, I was exercising a ton: but what the Whole30 showed me in that first self-experiment were all the ways that I was using food to comfort, reward and punish myself, and to…